This Keto Blueberry Protein Smoothie is a post-workout shake you actually want to drink!
Ingredients
• 1 cup of unsweetened almond milk.
• 2 heaped tablespoons of EatGoodFeelGood
Chocolate Blueberry Protein Powder
• 1/2 tbsp of cinnamon
• 1/4 cup frozen blueberries
• 1 tsp of almond butter
• Handful of fresh baby spinach or kale
• 3-4 ice cubes
Instructions
Add all ingredients in your blender and blend until Smoothie-Smooth.
Keto Banana Smoothie brings you the best of both worlds. It’s a mean, green, fighting machine of a smoothie, with a surprise banana flavor.
Ingredients
• 1 cup of unsweetened vanilla coconut milk
• 3 oz slice banana
• 1 cup of spinach leaves
• 2tsp EatGoodFeelGood Strawberry Banana Protein
Powder
• 1 pinch salt
• 2-4 ice cubes
Instructions
Using a high-speed blender or food processor, add all of the ingredients and blend until smooth. Serve your keto Banana smoothie and enjoy!
Looking for keto breakfast smoothies? Well, Keto Matcha Smoothie is a perfect healthy option you can try! Matcha is a great antioxidant that has caffeine in it. So, it’ll set you up for the day with a boost of energy!
Ingredients
• 1 cup of unsweetened almond milk.
• 2 heaped tablespoons of EatGoodFeelGood
Cinnamon Matcha Protein Powder
• 1 pinch salt
• 2-4 ice cubes
Instructions
Using a high-speed blender or food processor, add all of the ingredients and blend until smooth. Serve your keto matcha smoothie and enjoy!
Break through the breakfast monotony of normal keto meals and try this simple Coconut Keto Cherry Smoothie in the morning!
Ingredients
• 1 cup of unsweetened vanilla coconut milk
• 3 oz water
• 2tsp EatGoodFeelGood Coconut Vanilla Protein
Powder
• 1 pinch salt
• 3 oz sweet cherries
• 2-4 ice cubes
Instructions
Using a high-speed blender or food processor, add all of the ingredients and blend until smooth. Serve your keto cherry smoothie and enjoy!
This keto Blueberry Smoothie with Almond Milk is the best easy breakfast smoothie on your keto journey.
Ingredients
For the salad:
• ½ cup unsweetened Almond Milk / Coconut Milk
• ¼ cup dairy-free unsweetened Coconut Yogurt
• 2 tablespoons EatGoodFeelGood Chocolate
Blueberry Protein Powder
• 5-6 Ice Cubes
Instructions
In a blender, add all the ingredients except the ice cubes. Blend at high speed until smooth. If you want a frothier blueberry smoothie, add more ice cubes, blend at high speed to combine, and serve immediately.
Here is the recipe of Tofu Chocolate Mousse. This smooth, chocolately dessert is made with silken tofu, which is usually sold in vacuum-packed, shelf-stable containers in the Asian-food section of grocery stores.
Ingredients
• ¾ cup chocolate chips
• 1 container (12 ounces) room-temperature silken
tofu
• ½ cup Warmed Oat Milk
• 2 tablespoons butter or extra virgin olive oil
• 1 ounce finely chopped chocolate, or another 2
tablespoons Vegan Chocolate Chips
• 2 table spoons of EATGOODFEELGOOD Chocolate
Mint Protein Powder
Instructions
Step 1: Microwave chocolate chips in 30-second increments, stirring each time, until melted.
Step 2: In a food processor, puree melted chocolate with silken tofu (soft or firm), protein powder and warmed milk until smooth. Force mixture through a sieve into a medium bowl, pressing with a spoon.
Step 3: Scoop mixture into four serving dishes, and refrigerate until chilled, about 30 minutes. Garnish desserts with finely chopped chocolate or chocolate chips, if desired.
Try this low carb Coconut Milk Smoothie at your quick perfect breakfast!
Ingredients
• 2 cups of vanilla coconut milk
• 2 tablespoon of EatGoodFeelGood Coconut
Vanilla protein powder
• 1/2 cup coconut chunks Coconut meat/raw coconut,
fresh or frozen
• A pinch of cinnamon
• 1 cup ice
Instructions
In a high speed blender, add all ingredients and blend well, until combined. Add the ice and blend until the desired thickness and texture is achieved. Enjoy!
Perfectly creamy and fruity, this blueberry keto smoothie contains avocado to make it extra thick and super satisfying.
Ingredients
• 2 table spoon of EatGoodFeelGood Chocolate
Blueberry Protein Smoothie Powder
• ¼ cup / 35g blueberries frozen
• 1 cup / 240ml almond milk unsweetened
• 1 oz / 30g avocado circa ¼ small avocado
• ¼ tsp vanilla extract
Instructions
Place all ingredients in a blender and blend until smooth.
This easy Keto “Pasta” with Pesto, Shrimp, and Mushrooms is a delicious keto dinner or lunch dish.
Ingredients
FOR THE PESTO
• 3/4 cup lightly packed fresh basil leaves
• 1 tbsp chopped macadamia nuts
• 1/2 medium garlic clove, smashed~sea salt
• 1/4 cup extra-virgin olive oil, divided
• 3 tbsp finely grated Parmesan chees
FOR THE “PASTA”
• 3 tbsp olive oil, divided
• 1lb large shrimp, peeled and deveined (tails can be
left on)
• 1 tsp salt, divided
• 1/2 tsp freshly ground pepper
• 1/4 tsp red pepper flakes
• 8oz button mushrooms, sliced
• 4 small zucchinis, spiralized (zoodles)
• 1/4 cup fresh, hand-torn basil leaves, lightly packed
Instructions
Make the pesto: In a food processor or blender, combine the basil, nuts, garlic, 1/8 teaspoon salt, and half of the olive oil. Pulse until smooth. With the machine slowly running, add the remaining olive oil and process until smooth. Add the cheese, then pulse just a few times to incorporate. Set aside.
Make the pasta: In a large skillet over medium-high heat, warm two-thirds of the olive oil. Add the shrimp, half of the salt, and all of the pepper and red pepper flakes and cook, until the shrimp is pink and cooked through, turning once halfway through cooking, 3 to 4 minutes. Remove to a plate and set aside.
Add the remaining olive oil to the skillet. Add the sliced mushrooms and let them sear undisturbed for a few minutes. Stir and continue cooking, stirring occasionally, until the mushrooms release most of their liquid and soften, 3 to 4 minutes. Season with the remaining salt. Reduce the heat to medium, add the cooked shrimp, pesto, spiralized zucchini, and 1 tablespoon of water. Gently mix to combine and heat through, tossing occasionally, about 3 minutes. Remove from the heat.
Transfer the pasta to a platter or divide evenly between dinner plates and garnish with the basil. Serve.
This vegan Keto Berry Smoothie is going to rock your world! We’ve got triple berry goodness from strawberries, raspberries, and blueberries in this plant-based and low-carb smoothie. The real surprises in this one, however, are the ingredients I’m using to make this summertime drink creamy.
Ingredients
• 2 scoops of EatGoodFeelGood Strawberry Banana
Protein Powder.
• 1 cup chopped frozen strawberries.
• ¼ cup frozen blueberries.
• ¼ cup frozen raspberries.
• ¾ cup frozen avocado, chopped (very ripe).
• 400ml. light coconut milk.
Instructions
Place the strawberries, blueberries, raspberries, avocado, coconut milk, and protein powder into a food processor and blend until completely smooth.
Serve immediately .
