This hearts of palm avocado salad is quick, simple and full of flavour, colour with a touch of crunch! A lemon basil dressing makes this a great summer keto vegetarian and vegan salad.
If you are looking for heart of palm recipe, try it in a salad! If you enjoy artichokes you will like palm hearts. They have a similar texture.

Ingredients

• 14 oz palm hearts jar or tinned, chopped
• 1 avocado pitted and chopped
• 8 cherry tomatoes halved
• ¼ cup walnuts chopped
• 1 cup microgreens or small salad leaves

Dressing
2 cloves garlic minced
2 tablespoons lemon juice
3 tablespoons olive oil
1 tablespoon basil fresh, chopped

Instructions

1. In a small bowl whisk the dressing ingredients together.
2. Arrange the palm hearts, avocados, microgreens and cherrytomatoes on a serving place or dish.
3. Scatter the walnuts on top, then drizzle the dressing over the salad.
4. Serve immediately.

Paleo triple green kale salad ! Healthy easy Kale salad recipe with avocado, snow peas, and hemp seeds in light Asian soy-free ginger sesame dressing. Whole30, Keto, and vegan friendly. Follow the instructions to make this easy and delicious everyday healthy kale side dish to help you eat more leafy greens !

Ingredients

Part 1
• 8-10 oz. Lacinato kale, aka tuscan kale, slice to small pieces
• 2 tsp toasted sesame oil
• 2 tsp extra virgin olive oil, alt. flaxseed oil
• 2 small garlic cloves, grated or crushed
• 1 tsp grated fresh ginger
• Pinch of coarse sea salt

Part 2
• Snow peas, chopped, large handful
• 2 tsp coconut aminos
• 2 tsp aged balsamic vinegar
• 1 ripe avocado, sliced
• Scallions, chopped, small handful
• Orange zest, use a microplane
•Sprinkle with hemp seeds, as much as you like

Instructions

1. Rinse and wash the kale thoughtfully. Pat dry. Lay a kale leaf on a cutting board and run a paring knife along each side of the center stem. Repeat until all the stems have been removed. Stack 4-5 layers of kale leaves and roll them up to slice into smaller pieces.
2. Combine chopped kale leaves with all the ingredients under “Part 1”. Use clean hands to gently massage the kale, rubbing the oil into the leaves for a few seconds.
3. Add “Part 2” of the ingredients. Give a quick toss and serve in room temperature or slightly chilled.

This Refreshing Blueberry Banana Smoothie is perfect healthy breakfast or snack.

Ingredients

• 1 cup fresh or frozen blueberries no need to thaw
• 2 large fresh or frozen banana no need to thaw
• 2 scoops of EatGoodFeelGood Chocolate Blueberry
Protein Powder
• 1 1/2 cup almond / coconut milk
• 1 tbsp chia seed
• ice if using fresh fruits

Instructions

Add all the ingredients to a high-speed blender or food processor. Process until smooth. Serve immediately and enjoy!

This Vegan Smoky Lentil Soup is an easy, healthy and beginner-friendly plant-based meal, that’s great for lunch or dinner, even if you are calorie counting!

Ingredients

• 1 1/2 cups green lentils (dry)
• 7 cups water
• 1 carrot (sliced)
• 1 parsnip (sliced)
• 1 big potato (chopped)
• 1 onion (finely chopped)
• 3 clove garlic (minced)
• 1 tbsp oil
• 3 tsp smoked paprika powder (unsalted)
• 1 tsp black pepper (ground)
• 1 1/2 tbsp salt
• 4 bay leaves
• 3 tsp white vinegar (or lemon juice)

Instructions

1. Rinse the dry lentils, then soak them for about 2 hours.
2. When the lentils are done soaking, heat oil in a soup pot and caramelize the chopped onions. Add the smoked paprika and stir it around in the oil for around 10-15 seconds (on middle heat).
3. Add the lentils, sliced carrots, parsnips, chopped potatoes, minced garlic, water, bay leaves, salt, pepper and cook the soup for about 30-35 minutes.
4. At the end of the cooking, add the lemon juice/white vinegar.
5.Serve with fresh bread. (optional)

These low carb rainbow wraps are stuffed full of colorful vegetables! Customize them with your own choice of suitable veggies!

Ingredients

• 2 (8″) low carb tortillas
• 2 tbs cream cheese
• 8-10 pieces shredded red cabbage
• 6 thin slices English cucumber
• ¼ avocado, sliced
• 6 thin strips yellow bell pepper
• 6 thin strips orange bell pepper
• 6 thin strips red bell pepper
• Salt and black pepper

Instructions

Spread the tortillas with a little cream cheese, right up the right hand edge, to act as “glue”.

Then add the veggies to the left hand side of the tortilla. Try to spread the vegetables evenly so that each color runs throughout the length of the tortilla. Season with a little salt and pepper.

Roll everything up tightly, starting from the left hand side, moving to the right. At this point (unless you included avocado which might spoil), you could wrap them up in plastic wrap and either save for slicing later, or keep for a low carb lunch on the go!

When ready to serve, cut each wrap into slices. Discard (or eat!) the ends, and place the remaining slices on a serving platter.

This Keto Avocado Tomato Salad is one of our favorite summer sides of all time.

Ingredients

• 1/4 c. extra-virgin olive oil
• Juice of 1 lemon
• 1/4 tsp. ground cumin
• Kosher salt
• Freshly ground black pepper
• 3 avocados, cubed
• 1 pt. cherry tomatoes, halved
• 1 small cucumber, sliced into half moons
• 1/3 c. corn
• 1 jalepeño, minced (optional)
• 2 tbsp. freshly chopped cilantro

Instructions

Step 1
In a small bowl, whisk together oil, lemon juice, and cumin. Season dressing with salt and pepper.
Step 2
In a large serving bowl, combine avocados, tomatoes, cucumber, corn, jalapeño, and cilantro.
Step 3
Gently toss with dressing and serve immediately.

This Keto Blueberry Protein Smoothie is a post-workout shake you actually want to drink!

Ingredients

• 1 cup of unsweetened almond milk.
• 2 heaped tablespoons of EatGoodFeelGood
Chocolate Blueberry Protein Powder
• 1/2 tbsp of cinnamon
• 1/4 cup frozen blueberries
• 1 tsp of almond butter
• Handful of fresh baby spinach or kale
• 3-4 ice cubes

Instructions

Add all ingredients in your blender and blend until Smoothie-Smooth.

Keto Banana Smoothie brings you the best of both worlds. It’s a mean, green, fighting machine of a smoothie, with a surprise banana flavor.

Ingredients

• 1 cup of unsweetened vanilla coconut milk
• 3 oz slice banana
• 1 cup of spinach leaves
• 2tsp EatGoodFeelGood Strawberry Banana Protein
Powder
• 1 pinch salt
• 2-4 ice cubes

Instructions

Using a high-speed blender or food processor, add all of the ingredients and blend until smooth. Serve your keto Banana smoothie and enjoy!

Looking for keto breakfast smoothies? Well, Keto Matcha Smoothie is a perfect healthy option you can try! Matcha is a great antioxidant that has caffeine in it. So, it’ll set you up for the day with a boost of energy!

Ingredients

• 1 cup of unsweetened almond milk.
• 2 heaped tablespoons of EatGoodFeelGood
Cinnamon Matcha Protein Powder
• 1 pinch salt
• 2-4 ice cubes

Instructions

Using a high-speed blender or food processor, add all of the ingredients and blend until smooth. Serve your keto matcha smoothie and enjoy!