Fresh and Tangy Cucumber Ginger Mint Agua Fresca Recipe

Cucumber Ginger Mint Agua Fresca – Our fresh and tangy agua fresca recipe creates the perfect nonalcoholic summer mocktail!

Prep Time: 5 minutes mins
Total Time: 5 minutes mins
Course: cocktail, DrinksCuisine: Mexican Servings: 6 drinks Calories: 113kcal Author: Sommer Collier


• 2 large English cucumbers cut into chunks
• 1 cup freshly squeezed lime juice (8-10 limes)
• 2/3 cup granulated sugar
• 10-15 fresh mint leaves
• 1 piece fresh ginger (1-2 inches)
• 4 cups water, divided


Prepare all the ingredients and place in a blender jar. Add 2 cups water. Cover and blend until the mixture is very smooth.

Place a sieve over a pitcher. Pour the agua fresca through the strainer to remove the pulp. Add the remaining 2 cups water. Cover and chill until ready to serve.


Serving: 1cup | Calories: 113kcal | Carbohydrates: 29g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 12mg | Potassium: 203mg | Fiber: 0g | Sugar: 24g | Vitamin A: 195IU | Vitamin C: 15.4mg | Calcium: 31mg | Iron: 0.4mg

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Colorful Quick Quinoa Grecian Salad Recipe

Here is a recipe for Colorful Quick Quinoa Grecian Salad.


2 cups uncooked quinoa
3 cups fat-free, less-sodium chicken broth
2 tablespoons extravirgin olive oil
1 teaspoon minced fresh mint
1 teaspoon grated lemon rind
2 teaspoons fresh lemon juice
1 teaspoon sherry vinegar
1/2 teaspoon sea salt
1 cup cherry tomatoes, quartered
1 cup thinly sliced radicchio
1/2 cup chopped yellow bell pepper
1/2 cup chopped English cucumber
1/3 cup (about 1 1/2 ounces) crumbled reduced-fat feta cheese
3 tablespoons chopped pitted kalamata olives
1 tablespoon minced shallos


Place quinoa in a large bowl; cover with water. Let stand 5 minutes; rinse well, and drain.

Bring broth to a boil in a large saucepan; stir in quinoa. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Uncover; fluff with a fork. Cool to room temperature.
Combine olive oil and next 5 ingredients (through sea salt) in a large bowl. Add cooled quinoa, tomatoes, and the remaining ingredients; toss well.

Serving Size: serves 10, serving size 1 cup

Number of Servings: 10

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Here Is Recipe For Aura’s Dinner Salad

Here I am sharing an easy and healthy Salad Recipe For Dinner


1 – Garlic, peeled and minced
2 tbsp. Extra Virgin Olive Oil
1 tsp. Balsamic Vinegar
2 tbsp. Seasoned Rice Vinegar (Star brand with no corn syrup)
1-2 tbsp. Grated Parmesan Cheese

1 – Carrot, large – peeled and sliced thinly
1 – Cucumber – peeled and sliced
1 – Tomato – sliced or several cherry tomatoes
1 – Cauliflower pieces – cut small

1/4 head red leaf lettuce
1/4 head green leaf lettuce

However, any type of lettuce would do (spinach, too). I usually toss in 3 large handfuls for 4-6 people.


Prepare Dressing: Peel and mince garlic into a wooden bowl (preferably non-varnished natural wood). Smash the garlic along the bottom of the bowl with a small spoon. Pour remainder of dressing ingredients into bowl and mix well with the garlicky spoon.

Marinate Veggies and Prep Lettuce: Peel and slice carrots and cucumbers and toss them into the dressing with tomato and cauliflower pieces to let them marinate. Place the lettuce on top of marinating veggies and make your dinner.

Serve Salad: Toss to coat (scraping the bottom of the bowl to get all the garlic flavor) the lettuce with the veggies just before serving.

Leftovers are yummy the next day.

Serving Size: Makes dressing for large salad (serving 4-6)

Number of Servings: 4

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Try some of these simple diet swaps to incorporate more superfoods into your daily meal plan.

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet and reach your health and weight-loss goals, right? Wrong. The truth is, the small changes you implement can add up to big results.

Rather than depriving yourself of foods you love, work to incorporate multitasking superfoods into your new healthy lifestyle instead. Superfoods benefit your body in a variety of ways. Not only do these nutritional powerhouses fuel your body, they can also fight illness and help prevent disease. Plus, they are easy to prepare and taste great, too. By making smart substitutions, you enjoy foods that are full of important nutrients without sacrificing taste.

Try some of these simple diet swaps to incorporate more superfoods into your daily meal plan.

Quinoa instead of brown rice.

The trendy grain has more protein, fibre and iron than brown rice. It also contains flavonoids, which are antioxidants with numerous health benefits. Quinoa cooks in less than 15 minutes and can easily be substituted for rice in casseroles, side dishes, soups or salads.

Oatmeal instead of cold cereal.

Oats have a good amount of fibre and protein, which will help keep you feeling fuller longer, but not all oatmeal is created equal. Opt for old-fashioned or steel-cut oats, which are minimally processed to retain their full nutritional value. Jazz up your hot bowl of oats with seasonal fruits, cinnamon or natural nut butter and you’ll never be bored with breakfast again. If you do choose cereal, be sure to read labels to find the healthiest options.

Greek yogurt instead of sour cream.

With a thicker, creamier texture than traditional yogurt, Greek yogurt makes for a nice replacement for sour cream in a variety of dishes, including tacos and chilli, or in baked goods. Compared to sour cream, Greek yogurt is higher in protein and B12, and also contains healthy probiotics.

Dark chocolate instead of milk chocolate.

Everyone enjoys a treat now and then, so why not get a nutritional boost at the same time? Milk chocolate is higher in fat and sugar than dark chocolate, and also contains less of the original cocoa bean. Cocoa is a good source of flavonoids, which makes dark chocolate the more nutritional choice. Next time that chocolate craving strikes, look for a bar with at least 70 per cent cacao.

Kale or spinach instead of romaine.

Romaine lettuce is a good low-calorie option, but it doesn’t provide much added nutrition. Instead, try kale or spinach in your salad, as a sandwich wrap or in your favourite smoothie. Both are high in vitamins A, C and K, manganese and folate. Be forewarned, though, the texture and taste of kale can take some getting used to, so start small and experiment with different methods of preparation.

Sweet potatoes instead of white potatoes.

Sweet potatoes have risen in popularity because of their great taste and nutritional benefits. They are high in beta-carotene and vitamins A and C, and are also lower on the glycemic index than regular potatoes, meaning sweet potatoes don’t spike blood sugar levels as much. Try them as a baked or mashed side dish, atop your next salad or as a sweet treat sprinkled with a little butter and brown sugar.

Green tea instead of coffee.

Before you panic about losing your daily cup of Joe, this diet swap doesn’t mean that coffee is bad. Coffee has been linked to a reduced risk of certain diseases, improved cognitive function and decreased risk of depression. That said, green tea contains flavonoids, has less caffeine than coffee and won’t stain your teeth. All this is not to say you have to give up coffee if you are a diehard fan, but is rather something to consider for variety and different health benefits.

Cinnamon instead of sugar.

While cinnamon has a number of unproven health benefits, it is still a better option than added sugar. Too much sugar in any diet increases the risk of obesity and other diseases, making substitution key in a healthy eating plan. Swapping cream and sugar for cinnamon in your coffee to save calories, or sprinkling cinnamon on pancakes or unsweetened applesauce to add flavor are just a few ways cinnamon can help satisfy your sweet tooth.

Hummus instead of mayonnaise.

A turkey sandwich with mayo tastes good, sure, but the calories and fat from even a small amount of this popular condiment can be a diet killer. Made with chickpeas and other fresh ingredients, hummus is a better source of protein, fiber, heart-healthy fat and iron compared to mayonnaise. It can be used in a variety of ways, such as in wraps, on sandwiches, in salad dressing, as a dip or even on a flatbread pizza in place of sauce

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