Here is the recipe for The Best Easy Low Carb Keto Green Bean Casserole. The green beans are perfectly cooked and the casserole is made from wholesome ingredients.
Ingredients:
• 2 cups of fresh uncooked trimmed green beans.
Creamy Vegan Cheese Sauce
• 3 ounces onion, minced
• 1 clove garlic, minced
• 1 tablespoon minced parsley
• 1 teaspoon lemon zest
• 6 ounces softened vegan cream cheese,
• 3 ounces grated vegan cheddar cheese,
• 1 teaspoon Worcestershire sauce
• 1 1/2 teaspoons Dijon mustard
• 3/4 cup unsalted vegetable stock
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
Topping
• 1/8 teaspoon granulated garlic
• 1/8 teaspoon salt
• 1-2 teaspoons olive oil
Instructions:
Preparation
• Preheat oven to 350 and position the rack in the
middle of the oven. 8×8 oven proof casserole dish.
• Cook green beans to your liking in a microwaveable
bowl with 2 tablespoons of water, cover them, and
steam them on high power for 4-5 minutes, uncover,
check and drain excess water. Place the green beans
into a large bowl.
• Mince the onion, garlic, and parsley, keeping them
separate and zest the lemon.
Creamy Cheese Sauce
• Heat a large skillet over medium high heat. Add the
minced onion and saute until translucent – about 2-3
minutes. Then add the garlic and saute for 1-2
minutes until soft. Turn the heat down to medium and
add the parsley, lemon zest. Add the softened vegan
cream cheese and break it up in the pan so that it
melts more easily. Add the vegetable stock little by
little and whisk to combine until the cream cheese has
melted. Turn the heat to medium-low and let the
sauce bubble a little to combine flavors and thicken
slightly. Add the vegan cheddar cheese,
Worcestershire sauce, Dijon mustard, salt and pepper.
Whisk and taste to adjust seasoning.
Assemble
• Pour the sauce into the bowl with the green beans and
stir together. Pour the green bean mixture into the
baking dish.
Top
• Add 1/8 teaspoon granulated garlic and 1/8 teaspoon
salt. Then, add 1-2 teaspoons of olive oil and mix
together with your fingers. Sprinkle over the casserole.
Bake
• Put the green bean casserole in the oven and
bake for 15-20 minutes or until bubbly around the
sides.