The Heat is Here!! Use these fresh healthy drinks to keep you hydrated day and night
Is fruit infused water healthy?
I personally feel better when I drink more water and there is a good chance you will as well. Depending on one what you’ve used to infuse the water, you could be setting yourself up for bonus nutrients!
For all options
• 5 cups water
• 1 cup ice cubes optional
For Strawberry, Basil and Lemon:
• 1/2 cup strawberries stemmed and sliced, fresh
or frozen
• 5 large fresh basil leaves torn
• 1 lemon thinly sliced
For Honeydew, Cucumber, and Mint:
• 1/2 cup honeydew cubes
• 1 cucumber thinly sliced
• 10 fresh mint leaves torn
Blackberries, Orange, and Ginger:
• ½ pint blackberries
• 1 orange thinly sliced
• 1 (2-inch) piece fresh ginger peeled and thinly sliced
Blueberry, Lemon, and Rosemary:
• 1/2 pint blueberries
• 1 lemon thinly sliced
• 4 sprigs fresh rosemary
Pineapple, Coconut, and Lime:
• 1 cup pineapple chunks, fresh or frozen
• 1 cup coconut chunks, fresh or frozen
• 1 lime thinly sliced
Watermelon, Kiwi, and Lime:
• 1 cup watermelon cubes
• 1 kiwi diced or cut into circles
• 1 lime sliced into circles
Grapefruit, Pomegranate, and Mint:
• 1 grapefruit thinly sliced
• 1/2 cup pomegranate seeds
• 10 fresh mint leaves torn
• Mango, Raspberry, and Ginger:
• 1 mango peeled and cubed
• 1/2 pint raspberries
• 1 (2-inch) piece fresh ginger peeled and thinly sliced
