We have 3 different types of chatrooms to support you. Individual & Small Group Coaching with your personal EatGoodFeelGood Coach.
“ Take Action First! Then you will feel motivated”
-Aura Ziv
“ Take Action First! Then you will feel motivated”
-Aura Ziv
My Weight-Loss Secret: "I was too embarrassed to go to the gym, so I committed to walking three times a day for 10 minutes before breakfast, lunch and dinner. Sometimes I'd just walk in place in front of the TV. After a year, I'd lost about 40 pounds through a combo of diet and exercise. Then I got pregnant with my son. I kept walking, and eight months after he was born, I'd lost 63 more pounds. I've kept off the weight for nine years, and today, I still walk about two miles, three days a week." What else helped: "If my plate looks empty, it's hard for me to feel full. Now I always make sure to cover it with vegetables so it's piled high with nutritious food."
After being in an emotionally abusive relationship for 10 years and finally leaving she gained the courage and strength to get her life back. Tracking Food Daily 3 - 5 online workouts a week 2 - 4 walking sessions for 30 mins a week Switching to a vegan diet. She lost 90lbs in 18 months and feels better than ever!
After having a baby and gaining 56lbs in her pregnancy knew she would have to work hard lose the weight she needed to lose to get back to her pregnancy body. Tracking Food Online Working out 6 days a week, drinking lots of water and eating mostly keto diet with intermittent fasting between 5pm and 11am was her way she losing it fast in 6 months! Congrats Jenny!
After going through a divorce Caroline decided to she wanted to change her diet and by removing pasta. She was eating pasta almost daily. Removing pasta and working out outside and online has brought her back to herself and the best shape of her life losing 35 pounds in a year and she’s dating a new guy who’s into a healthy lifestyle just as much as she is! Congrats Caroline!
Michelle, had 3 kids and a stressful job as an executive assistant for a busy lawyer. After her third child was old enough to babysit himself she decided it was time to join a walking club as well as remove all the junk food from the house. She participated in 3 online zoom fitness classes a week and started tracking her food on the app. She looks better yah ever and feels 20 years younger after losing 55lbs! Go Michelle!
Sadie started binge eating in eating in college as a way to deal with a stressful course load. She had to drop out of college and felt terrible with herself. 10 years later she found herself in a job she loved after earning a college diploma in veterinary care. Feeling better about herself she felt it was time to make some big changes to her lifestyle. She started waking for 40 mins 6 times a week and participated in online workout classes 3 times a week. Over 16 months she lost 110lbs and is living her best life ever!
Weight Lost: 110 Pounds My Weight-Loss Secret: "I had a treadmill in my garage that I'd been ignoring for years. I started walking on it for 30 minutes five days a week. Four months later, I'd dropped 20 pounds and added 1-minute jogging intervals. When my weight loss stalled, I started lifting weights three days a week as well. About two years later, I'd lost 90 more pounds. Now, I warm up with 5 minutes of walking and end with another 15 to 20 minutes." What else helped: "On Saturdays I treat myself to dessert. This weekly treat day helps me feel satiated without going overboard."
Weight Lost: 100 Pounds My Weight-Loss Secret: "I committed to walking two laps around a beautiful nearby park every night for roughly one month. Eventually I felt comfortable enough to go to the gym, where I started using the elliptical machine as well. I lost 75 pounds over the course of a year and a half. Now I strength-train three days a week and do five-mile walk-run workouts one or two days a week. I'll pick a post, jog to it, then walk to the next landmark." What else helped: "Pasta is my trigger food, so I use a Spiralizer to make zucchini noodles, which I toss with olive oil, shrimp and red pepper flakes."
Weight Lost: 113 Pounds My Weight-Loss Secret: Add one minute a day to your walk "I joined the Anytime Fitness gym near my house, but at first I could barely walk on the treadmill for 10 minutes. I didn't want to overdo it and get frustrated, so I decided to add just 1 minute of walking each day. After 20 days, I was up to 30 minutes of walking and the pounds were consistently coming off. If I couldn't make it to the gym, I'd stroll around town with my then-teenage daughters, Kayla and Kendra. Now, I feel like I am turning heads—in a good way. I hold my head up high with my shoulders back, I smile and make eye contact. I try to radiate positivity." Tracking my food daily in the app really helps as well!
Weight Lost: 102 Pounds Your Turn, Pick one or two days a week to exercise with friends for 30 minutes, and use these tips to ensure you stay committed. MAKE A NO-SKIP RULE Put a policy in place to encourage people to show up, such as buying coffee for everyone if you back out of a workout session. CREATE A COMMON GOAL such as making it to yoga class weekly or losing 5 pounds by Christmas.
Brittnay Neff was a former teacher turned full time weight loss coach after losing an incredible 336lbs. She transformed her life and can help you transform yours!
Erin Morgan took 2 years to lose over 50lbs by slowly changing her diet, stopping her late night eating habits and working out daily. Look at what a hottie she is now! Congrats Erin!
Desiree Alexis-Kae Mize Lost 160Lbs. She was beautiful before but after losing the weight she's feeling healthier, has more energy, less pain in her body and works as as full-time health influencer!
