I am a counsellor and wellness life coach. I specialize in individual therapy, life transitions, Self esteem, loss/divorce.
I offer an alternative option to the traditional "in office" therapy format called Walk & Talk Therapy.
I am passionate about helping individuals in all transitions of life, reducing stress, regain, manage and maintain personal balance and achieve a life lived with passion. To find their own strength, power and control. Starting with themselves.
We all have our own ways to navigate through all the struggles we go through in our lives. The strength and tools I have realized through my challenges have been implemented into my unique style of yoga/martial arts called Yoga Do. Yoga Do uses fitness as a vehicle to bring awareness and consciousness to one's life to help them find peace and understanding within.
